🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Pan Roasted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pan Roasted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pan Roasted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pan Roasted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pan Roasted Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Pan Roasted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 22 minutes per mile | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pan Roasted Peanuts
Is Pan Roasted Peanuts good for weight loss?
Pan roasted peanuts can fit into a weight loss plan when portioned carefully—a 28g serving provides substantial protein and fiber to keep you satisfied, though at 170 calories per ounce, they're calorie-dense and easy to overeat.
Is Pan Roasted Peanuts a good snack for kids?
Yes, peanuts make a convenient snack for kids with 7g of protein per serving to support growing bodies. Be mindful of choking risks for younger children and always check your household for peanut allergies.
What diets does Pan Roasted Peanuts suit?
These work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for most low-sodium plans when consumed in moderation, though each serving does contain 110mg of sodium.
What does Pan Roasted Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apples or bananas, or enjoy alongside whole grain crackers and cheese for a balanced snack. They also complement vegetables with hummus as a satisfying afternoon option.
How does Pan Roasted Peanuts fit into a balanced diet?
Peanuts contribute plant-based protein, healthy fats, and fiber that support a balanced diet. The 3g of fiber aids digestion, while the minimal sugar (1g) and reasonable saturated fat (2.5g) per serving make them a nutritious addition when eaten as a measured portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
