🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (31.0g)), Lambertz, Spring Collection European Chocolate Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Sugar, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Emulsifier [soy Lecithin]), Milk Chocolate (sugar, Cocoa Butter, Whey (from Milk), Non Fat Dry Milk, Chocolate Liquor, Butterfat, Lactose, Emulsifier [soy Lecithin]), Vegetable Shortening (palm, Coconut, Rapeseed), White Chocolate (sugar, Cocoa Butter, Dried Whole Milk, Whey (from Milk), Emulsifier [soy Lecithin]), Almonds, Dried Whole Milk, Glucose Syrup, Low Fat Cocoa Powder (processed with Alkali), Egg Whites, Marzipan (almonds, Sugar, Invert Sugar Syrup), Whey (from Milk), Dextrose, Cream Powder, Non Fat Dry Milk, Lactose, Emulsifier (mono- and Diglycerides of Fatty Acids, Soy Lecithin, Rapeseed Lecithin), Dried Whole Egg, Invert Sugar Syrup, Caramel Sugar Syrup, Malt Extract (barley), Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate and Ammonium Bicarbonate), Natural Flavor, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lambertz, Spring Collection European Chocolate Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lambertz, Spring Collection European Chocolate Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lambertz, Spring Collection European Chocolate Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Lambertz, Spring Collection European Chocolate Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 9 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lambertz, Spring Collection European Chocolate Cookies
Is Lambertz, Spring Collection European Chocolate Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per serving, with more than half coming from fat and sugar. If you're watching your weight, portion control would be essential—one or two cookies as an occasional treat could fit into a balanced diet, but they're not ideal for regular snacking.
Is Lambertz, Spring Collection European Chocolate Cookies heart-healthy?
The 5g of saturated fat per serving—about 25% of a typical daily limit—is a consideration for heart health, especially if eaten regularly. The cookies do contain some beneficial components like almonds and cocoa, but the saturated fat content means they're best enjoyed sparingly.
Is Lambertz, Spring Collection European Chocolate Cookies suitable for people with lactose intolerance?
No, these cookies are not suitable for people with lactose intolerance. They contain whey, non-fat dry milk, dried whole milk, and lactose as direct ingredients.
Is Lambertz, Spring Collection European Chocolate Cookies gluten-free?
No, these cookies are not gluten-free. Unbleached wheat flour is the first ingredient, and they also contain malt extract from barley, which contains gluten.
What should I watch out for with Lambertz, Spring Collection European Chocolate Cookies?
These cookies contain multiple sources of lactose (whey, non-fat dry milk, and lactose itself) and barley malt extract, so they're unsuitable if you have dairy or gluten sensitivities. With 11g of sugar per serving, they're also on the higher side for those limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
