🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.8 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Shop N Save, Clusters, Peanut Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose, Lecithin (an Emulsifier), and Vanillin (an Artificial Flavor), Corn Syrup, Sweet Condensed Whole Milk (milk Solids, Sugar), Runner Peanuts, Sugar Partially Hydrogenated Cottonseed And/or Soybean Oil, Salt Distilled Monoglycerides with Citric Acid and Ascorbic to Protect Flavor, Vanilla, Soy Lecithin (an Emulsifier, Disodium Phosphate-Diydrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shop N Save, Clusters, Peanut Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shop N Save, Clusters, Peanut Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shop N Save, Clusters, Peanut Caramel accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Shop N Save, Clusters, Peanut Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 5 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shop N Save, Clusters, Peanut Caramel
Is Shop N Save, Clusters, Peanut Caramel good for weight loss?
This snack is calorie-dense at 210 calories per 40g serving, making it easy to overconsume. With only 2g of protein and 1g of fiber, it won't keep you feeling full for long, so it's not an ideal choice if you're trying to lose weight.
How might Shop N Save, Clusters, Peanut Caramel affect blood sugar?
With 25g of carbs and 19g of sugar but minimal fiber, this treat will likely cause a rapid blood sugar spike. The low fiber-to-carb ratio means your blood sugar won't stay stable for long after eating it.
Is Shop N Save, Clusters, Peanut Caramel suitable for people with lactose intolerance?
This product contains milk chocolate, whole milk, milk solids, and lactose as ingredients, so it's not suitable for people with lactose intolerance.
Is Shop N Save, Clusters, Peanut Caramel gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and there are no obvious gluten sources listed, though it's processed in a facility that may handle wheat.
What should I watch out for with Shop N Save, Clusters, Peanut Caramel?
The sugar content is quite high at 19g per serving, which accounts for most of the carbohydrates. Additionally, this product contains partially hydrogenated oils, an artificial flavor, and artificial preservatives that you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
