🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cary's, Dark Chocolate Espresso Toffee contains 90.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Lecithin, Pure Vanilla), Pure Cane Sugar, Butter (sweet Cream, Salt), Almonds, Coffee Beans, Baking Soda (sodium Bicarbonate), Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cary's, Dark Chocolate Espresso Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cary's, Dark Chocolate Espresso Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cary's, Dark Chocolate Espresso Toffee accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Cary's, Dark Chocolate Espresso Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Riding Cart) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cary's, Dark Chocolate Espresso Toffee
Is Cary's, Dark Chocolate Espresso Toffee good for weight loss?
At 90 calories per piece with 8g of sugar, this is best enjoyed in moderation as an occasional treat rather than a daily snack. The small portion size and protein content won't leave you feeling satisfied for long, so it works better as a dessert complement than a standalone snack for weight loss.
Is Cary's, Dark Chocolate Espresso Toffee a good snack for kids?
Kids typically enjoy the chocolate and toffee flavor combination, and the small size makes it an appropriate portion-controlled treat. The espresso coffee element might appeal more to older children, while younger kids may simply focus on the chocolate-toffee taste.
Is Cary's, Dark Chocolate Espresso Toffee suitable for people with lactose intolerance?
This contains butter and may not be suitable for people with lactose intolerance. While the amount per piece is small, those with sensitivity should check their tolerance level or consult their doctor.
What diets does Cary's, Dark Chocolate Espresso Toffee suit?
This works well for keto and low-carb diets given the modest carb content, though the 8g sugar per piece is notable. It's also suitable for vegetarian diets and naturally vegan-free, though not appropriate for dairy-free eating due to the butter.
What does Cary's, Dark Chocolate Espresso Toffee pair well with for a balanced meal?
Serve alongside fresh fruit like berries or sliced apple to add fiber and cut through the sweetness. A cup of coffee or herbal tea complements the espresso notes, or pair with a handful of nuts for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
