🧪 Nutrition Facts
- Calories 140.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Best Fruits & Nuts, Cranberry Nut Mix contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Almonds, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Hazelnuts (filberts), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Best Fruits & Nuts, Cranberry Nut Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Best Fruits & Nuts, Cranberry Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Best Fruits & Nuts, Cranberry Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Best Fruits & Nuts, Cranberry Nut Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Best Fruits & Nuts, Cranberry Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Best Fruits & Nuts, Cranberry Nut Mix
Is Best Fruits & Nuts, Cranberry Nut Mix good for weight loss?
This mix can work in a weight loss plan if you stick to the 32g serving size, since it provides decent protein and fiber to keep you satisfied. However, at 140 calories per serving with 12g of sugar, it's calorie-dense, so portion control is essential—it's easy to overeat nuts and dried fruit.
Is Best Fruits & Nuts, Cranberry Nut Mix a good snack for kids?
Yes, kids typically enjoy the mix of nuts, dried fruit, and banana chips for both taste and texture. Just watch portions for younger children, and be mindful of choking hazards with whole nuts if your child is very small.
What diets does Best Fruits & Nuts, Cranberry Nut Mix suit?
This works well for paleo, vegan, and gluten-free diets, as it's made entirely from whole plant foods. It's also suitable for those following a Mediterranean or general whole-foods approach.
What should I watch out for with Best Fruits & Nuts, Cranberry Nut Mix?
The sugar content is relatively high at 12g per serving, coming mainly from the dried fruit and added sugars in the banana chips and cranberries. If you're limiting added sugars, this mix skews toward the sweeter side of snack options.
What does Best Fruits & Nuts, Cranberry Nut Mix pair well with for a balanced meal?
Pair it with plain yogurt or fresh fruit like berries for added protein and to balance the sweetness. It also complements cheese and whole grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
