🧪 Nutrition Facts
- Calories 160.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 151.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (236.0ml), Iced Coffee, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (79% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Milk, Sugar, Nonfat Dry Milk, Coffee, Natural Flavors, Dipotassium Phosphate, Disodium Phosphate, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Iced Coffee, Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Coffee, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Coffee, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 151.0 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.1 IU | 2% |
| Calcium | 151.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Coffee, Vanilla accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Iced Coffee, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Walking: 22 minutes per mile | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Coffee, Vanilla
Is Iced Coffee, Vanilla good for weight loss?
At 160 calories per serving with only 4g of protein, this drink won't keep you satisfied for long, making it easy to consume extra calories elsewhere. The 30g of sugar—nearly the daily limit for many people—adds up quickly without providing lasting fullness.
Is Iced Coffee, Vanilla good fuel for endurance activities?
The carbohydrates could provide quick energy for activities, but the high sugar and low protein make this less ideal than a balanced sports drink or snack. You'd likely experience a blood sugar spike followed by a crash rather than sustained fuel.
How might Iced Coffee, Vanilla affect blood sugar?
This drink will cause a rapid blood sugar spike due to the 30g of sugar and minimal protein or fiber to slow absorption. If you have prediabetes or diabetes, this is best avoided or consumed only occasionally with a meal.
Is Iced Coffee, Vanilla suitable for people with lactose intolerance?
The ingredients include both milk and nonfat dry milk, making this unsuitable for people with lactose intolerance.
What should I watch out for with Iced Coffee, Vanilla?
The sugar content is the main concern; at 30g per serving, it's extremely high for a beverage. If you're monitoring sodium intake, the 151mg per serving is also worth noting, especially if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
