🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Herr's, Cheese Curls, Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (one or More of the Following: Corn, Cottonseed, Palm), Maltodextrin, Whey, Salt, Monosodium Glutamate, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Nonfat Milk, Sugar, Dextrose, Spices, Onion Powder, Garlic Powder, Artificial Colors (yellow 6, Yellow 5), Green Bell Pepper Powder, Torula Yeast, Modified Tapioca Starch, Sodium Diacetate, Citric Acid, Butter, Natural Flavor, Lactic Acid, Chipotle Pepper, Dried Parsley, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Disodium Inosinate and Disodium Guanylate, Spice Extracts, Paprika Extract, Natural and Artificial Flavors, and Annatto.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herr's, Cheese Curls, Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herr's, Cheese Curls, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herr's, Cheese Curls, Jalapeno accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Herr's, Cheese Curls, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herr's, Cheese Curls, Jalapeno
Is Herr's, Cheese Curls, Jalapeno good for weight loss?
These cheese curls are calorie-dense at 160 calories per ounce with minimal protein (1g), making them less than ideal for weight loss. The combination of high fat content and low satiety value means they won't keep you feeling full for long.
Is Herr's, Cheese Curls, Jalapeno a good snack for kids?
Kids typically enjoy the cheesy, spicy flavor and fun curly shape, though the jalapeno seasoning may be too spicy for younger palates. The snack is fine occasionally, but high sodium and low nutritional value make it better as an occasional treat than a regular option.
Is Herr's, Cheese Curls, Jalapeno suitable for people with lactose intolerance?
This snack contains whey and milk products, so it's not suitable for people with lactose intolerance.
Is Herr's, Cheese Curls, Jalapeno gluten-free?
Herr's Jalapeno Cheese Curls are gluten-free, as the main grain ingredient is corn meal rather than wheat.
What diets does Herr's, Cheese Curls, Jalapeno suit?
These work best for casual snacking on a standard diet. They're not aligned with weight-conscious, low-sodium, or whole-food-focused eating patterns due to their processed nature, high sodium (350mg per serving), and lack of nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
