🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Go Lite!, Popped Chips contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (79.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava, Tapioca Flour, Sunflower And/or Canola Oil, Sugar, Seasoning (sugar, Onion Powder, Salt, Yeast Extract, Natural Flavors, Maltodextrin, Garlic Powder, Citric Acid, Malic Acid, Mustard Flour, Tapioca Dextrin), Salt, and Oleoresin of Paprika (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Lite!, Popped Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Lite!, Popped Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Lite!, Popped Chips accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Go Lite!, Popped Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Lite!, Popped Chips
Is Go Lite!, Popped Chips good for weight loss?
These chips are relatively light at 110 calories per serving, but they lack protein entirely, which means they won't keep you satisfied for long. While the calorie count is reasonable, you'd want to pair them with protein-rich foods to make them more satiating for weight loss goals.
Is Go Lite!, Popped Chips a good snack for kids?
Kids typically enjoy the light, crispy texture and mild onion-garlic flavor of these chips. Just keep portions moderate since they're low in protein and nutrients.
Is Go Lite!, Popped Chips gluten-free?
Yes, these are gluten-free. The main ingredients are cassava and tapioca flour, and while mustard flour is listed in the seasoning blend, it doesn't contain gluten.
What diets does Go Lite!, Popped Chips suit?
These work well for gluten-free, vegan, and dairy-free diets. They're suitable for most plant-based eating patterns, though they're not particularly nutrient-dense.
What does Go Lite!, Popped Chips pair well with for a balanced meal?
Pair them with hummus, guacamole, or a bean dip to add protein and healthy fats that will make a more complete snack. They'd also work alongside a meal with eggs, cheese, or nuts to balance out the carb-heavy nature of the chips themselves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
