🧪 Nutrition Facts
- Calories 210.0
- Total Fat 20.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (30.0g)), Organic Walnuts Halves & Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 84.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Walnuts Halves & Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Walnuts Halves & Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Walnuts Halves & Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Walnuts Halves & Pieces accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Organic Walnuts Halves & Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Mowing Lawn (Walking Moderate) | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Walnuts Halves & Pieces
Is Organic Walnuts Halves & Pieces good for weight loss?
Walnuts are calorie-dense at 210 calories per ounce, so portion control matters for weight loss goals. However, their high fiber and protein content can help you feel satisfied on smaller amounts, and the fat is primarily unsaturated, which supports satiety.
Is Organic Walnuts Halves & Pieces a good snack for kids?
Walnuts can be a nutritious snack for kids over age 4, providing protein and healthy fats for brain development. Chop them finely for younger children to reduce choking risk, and pair with softer foods like apple slices or cheese.
What diets does Organic Walnuts Halves & Pieces suit?
These work well for keto, paleo, vegetarian, vegan, and Mediterranean diets. They're also suitable for gluten-free and whole-food focused eating patterns.
What does Organic Walnuts Halves & Pieces pair well with for a balanced meal?
Combine walnuts with fresh fruit like berries or apple, cheese for a complete snack, or add to salads with leafy greens and vinaigrette. They also work well mixed into yogurt or oatmeal for breakfast.
How does Organic Walnuts Halves & Pieces fit into a balanced diet?
Walnuts contribute omega-3 fatty acids and plant-based protein to your daily nutrition while adding minimal sugar. A small handful fits easily into a balanced diet, providing healthy fats and fiber without excess calories when portions stay reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
