🧪 Nutrition Facts
- Calories 199.9
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (28.0g)), Picosos, Salted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts,coconut Oil, Salt Containing Antioxidents
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Picosos, Salted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Picosos, Salted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Picosos, Salted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Picosos, Salted Peanuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Picosos, Salted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Mountain Climbers | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Picosos, Salted Peanuts
Is Picosos, Salted Peanuts good for weight loss?
Salted peanuts are calorie-dense at 200 calories per ounce, making them easy to overeat, but their high protein and fiber content does provide satiety. If portion-controlled to about a handful, they can fit into a weight loss plan as a satisfying snack.
Is Picosos, Salted Peanuts good for muscle building?
With 10g of protein per serving, these peanuts support muscle recovery and growth, especially when paired with other protein sources throughout the day. They also provide iron for oxygen transport during workouts.
Is Picosos, Salted Peanuts a good snack for kids?
These work well for kids as a protein-rich snack, though the high sodium content and choking risk for very young children are considerations. Older kids generally enjoy them as part of a balanced snack routine.
What diets does Picosos, Salted Peanuts suit?
Suitable for keto, paleo, vegan, vegetarian, and whole-food diets. They're naturally low in sugar and carbs relative to their fat content, making them particularly compatible with low-carb approaches.
What does Picosos, Salted Peanuts pair well with for a balanced meal?
Combine them with fresh fruit like an apple or banana for added carbs and natural sweetness, or pair with cheese and whole-grain crackers for a more complete snack. They're also great sprinkled over salads or yogurt for texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
