🧪 Nutrition Facts
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 32.1 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Daily Chef, Pistachios Roasted with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios & Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Daily Chef, Pistachios Roasted with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daily Chef, Pistachios Roasted with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daily Chef, Pistachios Roasted with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 32.1 mg | 8% |
| Phosphorus | 150.0 mg | 12% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.30 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Daily Chef, Pistachios Roasted with Sea Salt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Daily Chef, Pistachios Roasted with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lacrosse | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daily Chef, Pistachios Roasted with Sea Salt
Is Daily Chef, Pistachios Roasted with Sea Salt good for weight loss?
Pistachios can work in a weight loss plan despite being calorie-dense, since their 6g of protein and 3g of fiber per serving promote satiety. The key is portion control—stick to the 30g serving size rather than eating straight from the bag.
Is Daily Chef, Pistachios Roasted with Sea Salt a good snack for kids?
Yes, pistachios make a good snack for kids, offering protein and fiber for sustained energy. The simple ingredient list (just pistachios and sea salt) is a bonus, though you may want to monitor sodium intake if kids are eating them regularly.
What diets does Daily Chef, Pistachios Roasted with Sea Salt suit?
These roasted pistachios fit well into paleo, keto, Mediterranean, and plant-based diets. They're also suitable for gluten-free and whole30 approaches.
What does Daily Chef, Pistachios Roasted with Sea Salt pair well with for a balanced meal?
Pair with fresh fruit like berries or an apple for a snack that balances the fat with natural carbs and vitamin C. They also complement cheese and whole grain crackers for a more substantial mini-meal.
How does Daily Chef, Pistachios Roasted with Sea Salt fit into a balanced diet?
Pistachios contribute healthy unsaturated fats and plant-based protein to a balanced diet, making them valuable for heart health and muscle maintenance. Their fiber content supports digestion, and the low sugar makes them a smart choice compared to many processed snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
