🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tootsie Roll, Pops contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Partially Hydrogenated Soybean Oil*, Citric Acid (may Contain Malic Acid), Condensed Skim Milk, Cocoa, Whey, Artificial and Natural Flavors, Soy Lecithin, Artificial Colors (including Fd&c Red 40, Yellow 5, Blue 1), Strawberry Powder.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tootsie Roll, Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tootsie Roll, Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tootsie Roll, Pops accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Tootsie Roll, Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Racquetball | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tootsie Roll, Pops
Is Tootsie Roll, Pops good for weight loss?
Tootsie Roll Pops are calorie-dense candy with virtually no protein or fiber, making them a poor choice for weight loss. Each pop delivers 10g of sugar with minimal nutritional value, so they're best avoided if you're trying to reduce calorie intake.
Is Tootsie Roll, Pops a good snack for kids?
Kids enjoy the taste and fun shape of Tootsie Roll Pops, but they're pure sugar with no nutritional benefit. They're an occasional treat rather than a regular snack, and the stick form poses a choking risk for very young children.
Is Tootsie Roll, Pops suitable for people with lactose intolerance?
These pops contain both condensed skim milk and whey, which are dairy products. People with lactose intolerance should avoid them.
Is Tootsie Roll, Pops gluten-free?
The ingredient list doesn't explicitly mention gluten or gluten-containing grains, and Tootsie Roll Pops are generally recognized as gluten-free. However, those with celiac disease should verify the manufacturer's certification for safety.
What diets does Tootsie Roll, Pops suit?
Tootsie Roll Pops work for vegan and paleo diets only if you're flexible—they contain dairy and hydrogenated oil, which aren't ideal for either. They're not suitable for keto, low-sugar, or whole-food-focused diets due to their high sugar content and artificial ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
