🧪 Nutrition Facts
- Calories 150.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.9 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.9 calories per serving (1 Serving (30.0g)), Butter Toffee Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cashews (nut), Butter (milk), Salt, Artificial Flavor (vanilla Powder) and Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Toffee Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Toffee Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Toffee Cashews accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.9 calories in Butter Toffee Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Tennis | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Toffee Cashews
Is Butter Toffee Cashews good for weight loss?
These cashews are calorie-dense at 151 calories per ounce, making portion control important if you're watching your weight. The high sugar content (16g per serving) and relatively low protein (2g) mean they won't keep you satisfied for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Butter Toffee Cashews affect blood sugar?
With 16g of sugar and only 2g of fiber per serving, these will cause a noticeable spike in blood sugar. The low protein content means there's little to moderate that spike, so they're not ideal for anyone managing blood sugar levels.
Is Butter Toffee Cashews suitable for people with lactose intolerance?
These contain butter, a dairy product, so they're not suitable for people with lactose intolerance.
What diets does Butter Toffee Cashews suit?
These cashews are challenging for most structured diets due to their high sugar content. They don't fit well with low-carb, keto, or blood-sugar-focused approaches, though they could work in moderation on flexible or weight-loss diets that allow treats in small portions.
What should I watch out for with Butter Toffee Cashews?
The sugar content is very high at 16g per serving—more than a third of a typical daily limit—so be mindful of how often you eat these. They do contain milk as an ingredient, so avoid them if you have a dairy allergy. Also note they're made with soy lecithin, which matters if you have a soy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
