🧪 Nutrition Facts
- Calories 189.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.0 calories per serving (1 Serving (32.0g)), Torn & Glasser, Raw Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Raisins (raisins, Canola Oil), Sunflower Seeds, Dates (dates, Oat Flour), Almonds, Cashews, Walnuts, Coconut (coconut, Sodium Metabisulfite [as a Preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torn & Glasser, Raw Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torn & Glasser, Raw Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.0 kcal | 9.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torn & Glasser, Raw Trail Mix accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.0 calories in Torn & Glasser, Raw Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Climbing Stairs (Moderate) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torn & Glasser, Raw Trail Mix
Is Torn & Glasser, Raw Trail Mix good for weight loss?
Trail mix can fit into weight loss efforts, but portion control matters since it's calorie-dense at 189 calories per ounce. The 5g protein and 2g fiber per serving help with satiety, though the 9g sugar is relatively high for such a small amount.
Is Torn & Glasser, Raw Trail Mix a good snack for kids?
Kids typically enjoy trail mix as a snack since it combines familiar flavors and textures. The 5g protein and mix of nuts and dried fruit make it more nutritious than many processed snacks, though parents should monitor portion sizes given the calorie density.
Is Torn & Glasser, Raw Trail Mix gluten-free?
This mix contains oat flour in the dates, which may pose a concern depending on your gluten sensitivity. Most oats are naturally gluten-free, but they're often processed in facilities that handle wheat, so those with celiac disease should verify the product's certification.
What diets does Torn & Glasser, Raw Trail Mix suit?
Trail mix works well for vegan, paleo, and keto diets, though it's higher in carbs (13g) than ideal for strict keto. It's also suitable for vegetarian and whole-food-focused eating patterns.
What does Torn & Glasser, Raw Trail Mix pair well with for a balanced meal?
Pair this with water or unsweetened tea to balance the natural sweetness. A piece of fruit like an apple or banana, plus some cheese, would round out a complete snack with carbohydrates, protein, and fat for sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
