🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Torn & Glasser, Santa Fe Hot Trail Mix contains 140.1 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn Toasted (corn, High Oleic Canola Oil, Salt). Sesame Sticks [unbleached Wheat Flour (contains Malted Barley Flour a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric], Jalapeno Peanuts (peanuts, Non Gmo Canola Oil, Peanut Oil, Salt, Jalapeno Pepper and Other Spices, Maltodextrin, Torula Yeast, Natural Flavors, Extractive of Paprika. Not More than 2% Silicon Dioxide [to Prevent Caking]), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings {coconut Oil}, Garlic Powder, Green Bell Pepper Powder, Extract of Paprika (color), Other Spices, Citiric Acid]. Salt, Pepitas (pepitas, Salt, Non Gmo Canola Oil), Chili Peanuts (peanuts, Non Gmo Canola Oil, Peanut Oil, Cayenne Pepper, Salt, Pasilla, Paprika, Black Pepper, Ground Cumin, Onion Granules, Garlic, Oregano).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Torn & Glasser, Santa Fe Hot Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torn & Glasser, Santa Fe Hot Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torn & Glasser, Santa Fe Hot Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torn & Glasser, Santa Fe Hot Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Torn & Glasser, Santa Fe Hot Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torn & Glasser, Santa Fe Hot Trail Mix
Is Torn & Glasser, Santa Fe Hot Trail Mix good for weight loss?
At 140 calories per serving, this trail mix is relatively modest in calories, but the 9g of fat per serving means it's calorie-dense. It can fit into a weight loss plan if portioned carefully, though you'd want to pair it with protein-rich foods or vegetables rather than relying on it as a standalone snack.
Is Torn & Glasser, Santa Fe Hot Trail Mix a good snack for kids?
Kids typically enjoy the savory, spicy flavors and crunchy texture of this mix, though the jalapeño and chili seasonings might be too hot for younger children or those sensitive to spice. The variety of ingredients keeps it interesting for snacking.
Is Torn & Glasser, Santa Fe Hot Trail Mix gluten-free?
No, this trail mix is not gluten-free. The sesame sticks contain unbleached wheat flour and bulgur wheat, which both contain gluten.
What diets does Torn & Glasser, Santa Fe Hot Trail Mix suit?
This mix works well for vegan and vegetarian diets, as it contains no animal products. It's also suitable for paleo-friendly eating, though the corn and sesame stick components may not align with strict paleo principles.
What does Torn & Glasser, Santa Fe Hot Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to balance the savory, spicy flavors and add natural sweetness. A glass of milk or yogurt would complement it nicely by cooling the heat from the peppers and adding protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
