🧪 Nutrition Facts
- Calories 99.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Open Nature, Cheddar & Asiago Cheese Twists contains 99.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 43.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour), Cheddar and Asiago Cheeses (milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter, Yeast, Sugar, Salt, Organic Rosemary Extract, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Open Nature, Cheddar & Asiago Cheese Twists. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Open Nature, Cheddar & Asiago Cheese Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Open Nature, Cheddar & Asiago Cheese Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Open Nature, Cheddar & Asiago Cheese Twists accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Open Nature, Cheddar & Asiago Cheese Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Open Nature, Cheddar & Asiago Cheese Twists
Is Open Nature, Cheddar & Asiago Cheese Twists good for weight loss?
These cheese twists are calorie-dense at 100 calories per modest 19g serving, so they're not ideal as a regular weight loss snack. However, the 4g of protein and 1g of fiber per serving do provide some satiety, making portion control feasible if you enjoy them occasionally.
Is Open Nature, Cheddar & Asiago Cheese Twists a good snack for kids?
Yes, these make a reasonable snack for kids. They're savory, portion-controlled at about 100 calories each, and contain 4g of protein to help with satiety between meals.
Is Open Nature, Cheddar & Asiago Cheese Twists suitable for people with lactose intolerance?
Not suitable—these contain both cheddar and asiago cheese made from milk, which will trigger symptoms in people with lactose intolerance.
Is Open Nature, Cheddar & Asiago Cheese Twists gluten-free?
No, these are not gluten-free. The first ingredient is unbleached wheat flour, and the malted barley flour also contains gluten.
What diets does Open Nature, Cheddar & Asiago Cheese Twists suit?
These twists work for vegetarian diets. They're not suitable for vegan, keto, or dairy-free approaches due to the cheese and butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
