🧪 Nutrition Facts
- Calories 293.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 1.1 mg
- Sodium 18.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 293.0 calories per serving (1 Serving (57.0g)), Chase Candy Company, Peanut Squares is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Corn Syrup, Salt and Fd&c Yellow #5
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chase Candy Company, Peanut Squares. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chase Candy Company, Peanut Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chase Candy Company, Peanut Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293.0 kcal | 14.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 18.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 10.3 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chase Candy Company, Peanut Squares accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 293.0 calories in Chase Candy Company, Peanut Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.2 min |
| Walking: 17 minutes per mile | 50.6 min |
| Cycling (Low Intensity) | 32.0 min |
| HIIT | 27.1 min |
| Roller Blading | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chase Candy Company, Peanut Squares
Is Chase Candy Company, Peanut Squares good for weight loss?
These squares are calorie-dense at 293 calories per serving, which can make portion control challenging when trying to lose weight. While they do contain 8g of protein and 2g of fiber that provide some satiety, the high sugar content (15g per serving) may contribute to blood sugar spikes and cravings.
Is Chase Candy Company, Peanut Squares good for muscle building?
The 8g of protein per serving is modest and won't significantly support muscle growth on its own. You'd need to pair these with other protein-rich foods as part of a more complete nutrition strategy.
How might Chase Candy Company, Peanut Squares affect blood sugar?
With 15g of sugar and only 2g of fiber, these squares will likely cause a rapid blood sugar spike. The simple carbohydrates from sugar and corn syrup digest quickly without much to slow absorption.
Is Chase Candy Company, Peanut Squares heart-healthy?
Each serving contains 6g of saturated fat, which is about 30% of the daily recommended limit, and sodium is minimal at 18.2mg. If eaten occasionally in small portions, they won't significantly harm heart health, but regular consumption of high-sugar candies isn't ideal for cardiovascular wellness.
What should I watch out for with Chase Candy Company, Peanut Squares?
The main concern is the high sugar content at 15g per 57g serving, which accounts for nearly half the carbohydrate content. These are also fairly calorie-dense, so it's easy to overeat them without realizing how many calories you've consumed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
