🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Teaz, Cinnamon Apple Cider Tea contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Kundaly Black Tea Leaves, Organic Apple Concentrate, Organic Cinnamon, Organic Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southern Teaz, Cinnamon Apple Cider Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Teaz, Cinnamon Apple Cider Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Teaz, Cinnamon Apple Cider Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Teaz, Cinnamon Apple Cider Tea accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Southern Teaz, Cinnamon Apple Cider Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Hot Yoga | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Teaz, Cinnamon Apple Cider Tea
Is Southern Teaz, Cinnamon Apple Cider Tea good for weight loss?
At 139 calories per 8-ounce serving with 31g of sugar, this beverage isn't ideal for weight loss. The high sugar content contributes significant calories without providing protein or fat to create satiety, so it may leave you hungry shortly after drinking it.
Is Southern Teaz, Cinnamon Apple Cider Tea good fuel for endurance activities?
The carbohydrates in this drink could work as quick fuel during intense endurance activities, though the lack of electrolytes or protein makes it less ideal than a sports drink for that purpose. It might be useful as a pre-activity energy boost if you're doing something moderately strenuous.
How might Southern Teaz, Cinnamon Apple Cider Tea affect blood sugar?
With 31g of simple sugars and no fiber or protein to slow absorption, this tea will likely cause a rapid spike in blood sugar. The effect will be fairly quick since the sugar is readily absorbed.
What diets does Southern Teaz, Cinnamon Apple Cider Tea suit?
This suits keto and low-carb diets poorly due to the 35g carbs and high sugar content. It's acceptable for paleo, whole food, and other approaches that don't restrict carbs, though the sugar quantity might conflict with their philosophical emphasis on unprocessed foods.
What should I watch out for with Southern Teaz, Cinnamon Apple Cider Tea?
The 31g of sugar is the main concern—that's about three-quarters of the daily recommended limit for added sugars. If you have diabetes or prediabetes, or are monitoring your sugar intake, this drink could significantly impact your blood glucose levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
