🧪 Nutrition Facts
- Calories 139.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Laromme, Chanukah Cookies contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Flour, Soybean Oil, Palm Oil, Sugar, Eggs, Kernal Paste, Water, Vanilla, Salt, Coco, Choc. Liquor, Lecithin, Sprinkles; (corn Starch, Caranubawax, Fd&c Yellow #5, 6 Red # 40, Blue #1)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Laromme, Chanukah Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Laromme, Chanukah Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Laromme, Chanukah Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Laromme, Chanukah Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Laromme, Chanukah Cookies
Is Laromme, Chanukah Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per serving with 8g of fat and 7g of sugar, making them less suitable as a regular choice for weight loss. They'd be better enjoyed as an occasional treat rather than a dietary staple.
Is Laromme, Chanukah Cookies a good snack for kids?
Yes, kids typically enjoy these cookies—they have chocolate, vanilla flavoring, and colorful sprinkles that appeal to children. Just keep portions moderate since they contain added sugars and artificial food dyes.
Is Laromme, Chanukah Cookies gluten-free?
No, these cookies contain flour as the first ingredient and are not gluten-free.
What diets does Laromme, Chanukah Cookies suit?
These cookies work for omnivore and standard diets. They're not suitable for vegan, vegetarian (due to possible eggs), gluten-free, or allergen-conscious diets given the eggs, multiple oils, and artificial dyes in the sprinkles.
What does Laromme, Chanukah Cookies pair well with for a balanced meal?
Pair these with milk or a glass of water to balance the sweetness, or serve alongside fresh fruit to add fiber and nutrients to the snack. They work well as a dessert after a savory meal rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
