🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Too Good Gourmet, Mexican Wedding Cookies contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Coating Sugar (dextrose, Modified Corn Starch, Partially Hydrogenated Soybean And/or Cottonseed Oil, Artificial Color, Calcium Propionate [preservative], Artificial Flavor), Sugar, Butter (cream [milk]), Almond Meal, Natural Flavors, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Too Good Gourmet, Mexican Wedding Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Too Good Gourmet, Mexican Wedding Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Too Good Gourmet, Mexican Wedding Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Too Good Gourmet, Mexican Wedding Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Low Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Too Good Gourmet, Mexican Wedding Cookies
Is Too Good Gourmet, Mexican Wedding Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per small 28g serving, with minimal protein (1g) to keep you satisfied. The 6g of saturated fat and 6g of sugar per serving make them easy to overeat, so they're not an ideal choice if you're trying to lose weight.
Is Too Good Gourmet, Mexican Wedding Cookies heart-healthy?
The high saturated fat content and use of partially hydrogenated oils make these less heart-friendly. Most of the fat in these cookies comes from saturated sources rather than beneficial unsaturated fats.
Is Too Good Gourmet, Mexican Wedding Cookies suitable for people with lactose intolerance?
The butter ingredient contains milk, so these cookies are not suitable for people with lactose intolerance.
Is Too Good Gourmet, Mexican Wedding Cookies gluten-free?
These cookies contain enriched wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What should I watch out for with Too Good Gourmet, Mexican Wedding Cookies?
Each serving packs 6g of saturated fat, which is significant for such a small cookie. The coating contains partially hydrogenated oils (a source of trans fats) and artificial colors and flavors, so check the ingredient list if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
