🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 10.0 g
- Cholesterol 2.2 mg
- Sodium 175.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Chocorocks, Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (53.8% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Salted Caramel (sugar, Palm Kernel Oil, Non Fat Dry Milk, Solids, Whole Milk Solids, Salt, Artificial Colors (yellow Lake #6, Yellow LAKE#5, Blue Lake #2), Soy Lecithin (an Emulsifier), Natural Flavors), Sugar, Titanium Dioxide (food Grade), Tapioca Dextrin, Gum Arabic, Organic Caramel Color, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocorocks, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocorocks, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 2.2 mg | 1% |
| Sodium | 175.9 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocorocks, Salted Caramel accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Chocorocks, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Ice Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
