🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 129.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (44.0g)), Reese's, Peanut Butter Cups Miniatures Tin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reese's, Peanut Butter Cups Miniatures Tin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reese's, Peanut Butter Cups Miniatures Tin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 129.8 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reese's, Peanut Butter Cups Miniatures Tin accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Reese's, Peanut Butter Cups Miniatures Tin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kettebell Swings | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reese's, Peanut Butter Cups Miniatures Tin
Is Reese's, Peanut Butter Cups Miniatures Tin good for weight loss?
These miniatures are calorie-dense at 220 calories per 44g serving, with most calories coming from sugar and fat rather than protein or fiber. The 1g of fiber and 4g of protein won't keep you satisfied for long, making it easy to overeat.
How might Reese's, Peanut Butter Cups Miniatures Tin affect blood sugar?
With 26g of carbs and 23g of sugar paired with minimal fiber, these will cause a rapid blood sugar spike. The lack of protein or healthy fat means there's nothing to slow down the glucose absorption.
Is Reese's, Peanut Butter Cups Miniatures Tin suitable for people with lactose intolerance?
These contain lactose as an ingredient in the milk chocolate, so they're not suitable for people with lactose intolerance.
What diets does Reese's, Peanut Butter Cups Miniatures Tin suit?
These are difficult to fit into most health-focused diets due to the high sugar content. They're better suited as an occasional indulgence rather than a regular part of weight loss, low-sugar, or blood-sugar-management plans.
What should I watch out for with Reese's, Peanut Butter Cups Miniatures Tin?
The sugar content is particularly high at 23g per serving—that's more than half your daily added sugar limit in a single portion. The saturated fat (5g) and sodium (130mg) are also worth noting if you're monitoring those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
