🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), All Natural Protein Cookie, White Chocolate Macadamia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (43.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Grass-Fed Whey Protein Concentrate (rbst/rbgh-Free), White Chocolate Chips (sugar, Cocoa Butter, Vanilla), Organic Brown Rice Syrup, Inulin (chicory Root Fiber), Organic Sesame Protein Concentrate, Brown Sugar, Vegetable Glycerin, Organic Coconut Oil, Macadamia Nuts, Sunflower Oil, Ground Chia Seeds, Filtered Water, Natural Flavors, Sunflower Lecithin, Sea Salt, Baking Soda, Antioxidant Blend (decaffeinated Green Tea Extract, Vitamin C (ascorbic Acid)), Stevia Leaf Extract (natural Sweetener)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Protein Cookie, White Chocolate Macadamia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Protein Cookie, White Chocolate Macadamia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Protein Cookie, White Chocolate Macadamia accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in All Natural Protein Cookie, White Chocolate Macadamia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Fishing (Standing/Wading) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Protein Cookie, White Chocolate Macadamia
Is All Natural Protein Cookie, White Chocolate Macadamia good for weight loss?
At 150 calories per cookie with 10g of protein and 4g of fiber, this can support weight loss by promoting satiety and helping control hunger between meals. The high protein-to-calorie ratio is particularly helpful for maintaining muscle while reducing overall intake.
Is All Natural Protein Cookie, White Chocolate Macadamia good for muscle building?
With 10g of protein from whey and sesame concentrates, this cookie provides a meaningful amino acid contribution for muscle recovery and growth. However, one cookie alone isn't a complete post-workout protein source—it works better as part of a broader protein strategy throughout the day.
Is All Natural Protein Cookie, White Chocolate Macadamia good post-workout fuel?
The 10g protein and 18g carbs make this a reasonable post-workout snack to kickstart recovery, though you'd likely want additional carbohydrates or a larger serving to fully replenish glycogen stores after intense exercise.
How does the fiber in All Natural Protein Cookie, White Chocolate Macadamia support digestion?
The 4g of fiber comes from inulin (chicory root fiber) and chia seeds, both of which support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is meaningful enough to contribute to your daily fiber intake and help with overall digestive comfort.
Is All Natural Protein Cookie, White Chocolate Macadamia suitable for people with lactose intolerance?
This cookie is suitable for people with lactose intolerance, as it contains whey protein concentrate rather than milk or lactose-containing dairy products, and no milk ingredients are listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
