🧪 Nutrition Facts
- Calories 159.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Stone Creek, Salted Sunflower Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Sunflower Seeds, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stone Creek, Salted Sunflower Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stone Creek, Salted Sunflower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stone Creek, Salted Sunflower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stone Creek, Salted Sunflower Seeds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Stone Creek, Salted Sunflower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lacrosse | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stone Creek, Salted Sunflower Seeds
Is Stone Creek, Salted Sunflower Seeds good for weight loss?
Sunflower seeds are calorie-dense at 160 calories per ounce, so portion control matters if you're watching intake. However, their protein and fiber content can help you feel satisfied with a small serving, making them a reasonable choice if you stick to the recommended 28g portion.
Is Stone Creek, Salted Sunflower Seeds a good snack for kids?
They make a good snack for kids who can chew nuts and seeds safely, offering protein and healthy fats for growth and development. The simple salt flavoring keeps them from being overly processed, though you may want to rinse them to reduce sodium if serving frequently.
What diets does Stone Creek, Salted Sunflower Seeds suit?
These seeds work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for gluten-free and whole-food approaches since they contain just two simple ingredients with no additives.
What does Stone Creek, Salted Sunflower Seeds pair well with for a balanced meal?
Mix them into salads, grain bowls, or yogurt for added crunch and nutrition. They also complement fresh fruit, cheese, and whole grain crackers as part of a balanced snack plate.
How does Stone Creek, Salted Sunflower Seeds fit into a balanced diet?
These seeds contribute healthy unsaturated fats, plant-based protein, and fiber to your daily intake while keeping saturated fat low. A 28g serving fits easily into most dietary patterns as a nutritious snack or salad topper.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
