🧪 Nutrition Facts
- Calories 114.0
- Total Fat 6.3 g
- Saturated Fat 3.8 g
- Cholesterol 3.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.2 g
- Dietary Fiber 1.3 g
- Sugars 13.3 g
- Protein 0.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Elone, Real Cranberries in Fine Dark Chocolate contains 114.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.2g per serving (50.5% of calories), of which 13.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate [sugar, Cocoa Butter, Cocoa Emulsifier (soy Lecithin), Natural Vanilla Flavor], Dried Cranberries, Sugar, Stabilizer (gum Arabic-E414, Shellac-E904).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, E414
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elone, Real Cranberries in Fine Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elone, Real Cranberries in Fine Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.0 kcal | 5.7% |
| Total Fat | 6.3 g | 8% |
| Saturated Fat | 3.8 g | 19% |
| Cholesterol | 3.0 mg | 1% |
| Total Carbohydrate | 15.2 g | 6% |
| Dietary Fiber | 1.3 g | 4% |
| Total Sugars | 13.3 g | 27% |
| Protein | 0.6 g | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elone, Real Cranberries in Fine Dark Chocolate accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.0 calories in Elone, Real Cranberries in Fine Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.7 min |
| Cycling (Low Intensity) | 12.5 min |
| HIIT | 10.6 min |
| Pickleball | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elone, Real Cranberries in Fine Dark Chocolate
Is Elone, Real Cranberries in Fine Dark Chocolate good for weight loss?
At 114 calories per 25g serving with 13.3g of sugar, this is best enjoyed in moderation as part of a calorie-controlled diet. The fiber content is relatively low, which means it won't keep you feeling full for long.
Is Elone, Real Cranberries in Fine Dark Chocolate a good snack for kids?
While kids generally enjoy chocolate-covered fruit, the high sugar content means this is best treated as an occasional treat rather than a regular snack.
Is Elone, Real Cranberries in Fine Dark Chocolate suitable for people with lactose intolerance?
This product should be fine for people with lactose intolerance, as there are no dairy ingredients listed.
What diets does Elone, Real Cranberries in Fine Dark Chocolate suit?
It works well for vegan and vegetarian diets. Those avoiding added sugars or following low-carb approaches should limit portions.
What should I watch out for with Elone, Real Cranberries in Fine Dark Chocolate?
The sugar content is quite high at 13.3g per serving—more than a third of the daily recommended limit for many people. If you have soy or shellac sensitivities, check the ingredient list carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
