🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, Dippers Tortilla Chip contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Ground White Corn, Vegetable Oil [contains One or More of the Following: Corn, Sunflower, Safflower, or Canola Oil], and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Eagle, Dippers Tortilla Chip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Dippers Tortilla Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Dippers Tortilla Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Giant Eagle, Dippers Tortilla Chip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Giant Eagle, Dippers Tortilla Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Dippers Tortilla Chip
Is Giant Eagle, Dippers Tortilla Chip good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat. They're low in protein and fiber relative to their calorie content, so they won't keep you feeling full for long.
Is Giant Eagle, Dippers Tortilla Chip a good snack for kids?
These make a decent snack for kids—they're fun to eat and have a mild flavor most children enjoy. Just watch portion sizes, as they're easy to overconsume.
Is Giant Eagle, Dippers Tortilla Chip gluten-free?
Yes, these are gluten-free. They're made from corn with no gluten-containing ingredients.
What diets does Giant Eagle, Dippers Tortilla Chip suit?
They work for vegan, vegetarian, and dairy-free diets. Since they're corn-based, they're also suitable for those avoiding wheat, though they're not ideal for low-carb or keto approaches due to their 19g carbs per serving.
What does Giant Eagle, Dippers Tortilla Chip pair well with for a balanced meal?
Pair them with a protein-rich dip like salsa and bean dip, guacamole, or hummus to add satiety. They also complement a meal that includes lean protein and vegetables well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
