🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, Nature's Basket, Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Organic White Corn, Organic Vegetable Oil (sunflower And/or Canola Oil), Organic Sweet Potato Flour, Organic Pumpkin Powder, Organic Pumpkin, Organic Chia Seed, Organic Evaporated Cane Syrup, Sea Salt, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Eagle, Nature's Basket, Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Nature's Basket, Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Nature's Basket, Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Giant Eagle, Nature's Basket, Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Giant Eagle, Nature's Basket, Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Nature's Basket, Tortilla Chips
Is Giant Eagle, Nature's Basket, Tortilla Chips good for weight loss?
These chips can fit into a weight loss plan if portions are controlled, since a 28g serving is only 140 calories. However, they're calorie-dense compared to whole foods, so you'd want to pair them with protein-rich dips or eat them alongside more filling options rather than as a standalone snack.
Is Giant Eagle, Nature's Basket, Tortilla Chips a good snack for kids?
These make a decent snack for kids—they're lightly seasoned with cinnamon and pumpkin rather than heavy salt or spice, and the familiar chip format is appealing. Just watch portions since they're easy to overeat.
Is Giant Eagle, Nature's Basket, Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free. They're made from corn and don't contain any gluten-containing ingredients.
What diets does Giant Eagle, Nature's Basket, Tortilla Chips suit?
They work well for vegetarian, vegan, and gluten-free diets. The organic ingredients and minimal processing also appeal to those following whole-food-focused diets.
What does Giant Eagle, Nature's Basket, Tortilla Chips pair well with for a balanced meal?
Pair them with a protein-rich dip like hummus, Greek yogurt-based dips, or guacamole to create a more balanced snack. They'd also complement a meal that includes lean protein and vegetables, such as grilled chicken with roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
