🧪 Nutrition Facts
- Calories 190.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Giant Eagle, Cajun Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Spicy Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Seasoning [salt, Cheese Blend {romano, Cheddar and Blue Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Reduced Lactose Whey, Salt, Disodium Phosphate, Nonfat Dry Milk, Citric Acid, Lactic Acid, Artificial Color (including Yellow 5, Yellow 6)}, Red Pepper, Tomato Powder, Onion Powder, Garlic Powder, Natural Butter Flavor, Citric Acid, Spice]), Cajun Corn Nuggets (corn, Canola Oil, Spices Including Paprika, Salt, Dextrose, Sugar, Onion Powder, Monosodium Glutamate, Garlic Powder, Tomato Powder, Citric Acid, Corn Syrup Solids, Soy Bean Oil, Extractives of Paprika, Natural Flavors), Spicy Sesame Sticks (flour [wheat Flour, Corn Masa Flour, Malted Barley Flour], Partially Hydrogenated Vegetable Oil [soybean, Cottonseed], Sesame Seeds, Bulgar Wheat, Salt, Contains Less than 1% of Each of the Following: Soy Flour, Soy Protein Concentrate, Spice, Paprika, Onion Powder, Garlic Powder, Turmeric and Beet Powder [color]), Cajun Corn Sticks (flour [masa Corn Flour, Yellow Corn Flour, Potato Flour], Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean], Salt, Contains Less than 2% of the Following: Spices, Paprika [color], Onion Powder, Garlic Powder, Yellow 6).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Cajun Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Cajun Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Giant Eagle, Cajun Trail Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Giant Eagle, Cajun Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Volleyball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Cajun Trail Mix
Is Giant Eagle, Cajun Trail Mix good for weight loss?
At 190 calories and 13g fat per serving, this trail mix is calorie-dense, which can make portion control challenging when trying to lose weight. However, it does provide 6g of protein and 2g of fiber per serving, both of which support satiety if you stick to the recommended 35g portion.
Is Giant Eagle, Cajun Trail Mix a good snack for kids?
Kids typically enjoy the savory, spicy flavors and varied textures in this mix. The Cajun seasoning and heat level might be too intense for younger or less adventurous eaters, but older kids who like bold flavors would likely enjoy it.
Is Giant Eagle, Cajun Trail Mix suitable for people with lactose intolerance?
This mix contains dairy products—specifically cheese blend, whey, and nonfat dry milk in the seasoning—so it's not suitable for people with lactose intolerance.
Is Giant Eagle, Cajun Trail Mix gluten-free?
No, this trail mix is not gluten-free. The sesame sticks component contains wheat flour, malted barley flour, and bulgur wheat.
What diets does Giant Eagle, Cajun Trail Mix suit?
This works well for keto and paleo-focused eating because of its high fat and protein content relative to carbs. It's less ideal for low-sodium diets given the 240mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
