🧪 Nutrition Facts
- Calories 250.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.9 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Entenmann's, Black and White Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.4% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Soybean Oil, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Water, Hydrogenated Palm Kernel Oil, Contains Less than 2% of Each of the Following: Cocoa (processed with Alkali), Food Starch-Modified, Artificial Color, Mono- and Diglycerides, Palm Oil, Calcium Carbonate, Salt, Soy Lecithin, Dextrose, Agar-Agar, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Cornstarch, Sorbitan Monostearate, Calcium Acetate, Xanthan Gum, Nonfat Milk, Guar Gum, Polysorbate 60, Soy Flour, Turmeric (color), Tocopherols (preservative), Ethyl Alcohol, Beta-Apo-8'-Carotenal (color).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Agar, Agar-Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Entenmann's, Black and White Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Entenmann's, Black and White Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Entenmann's, Black and White Cookie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Entenmann's, Black and White Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Stationary Bike (Moderate Intensity) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Entenmann's, Black and White Cookie
How might Entenmann's, Black and White Cookie affect blood sugar?
Expect a rapid blood sugar spike. With 33g of refined carbs and minimal fiber or protein, this cookie will cause your blood glucose to rise quickly, followed by a potential crash that might leave you hungry again soon.
Is Entenmann's, Black and White Cookie suitable for people with lactose intolerance?
This contains nonfat milk powder, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Entenmann's, Black and White Cookie gluten-free?
No, this cookie contains enriched wheat flour, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Entenmann's, Black and White Cookie suit?
This cookie doesn't align well with most health-conscious eating patterns. It's too high in sugar and refined carbs for low-carb, keto, or diabetic-friendly diets, and the calorie density makes it challenging for weight management. It does fit a standard American diet with occasional treats, but offers little nutritional benefit.
What should I watch out for with Entenmann's, Black and White Cookie?
This cookie is very high in sugar, delivering 26g per serving—that's about two-thirds of the daily recommended limit for many adults in just one small treat. The combination of sugar, corn syrup, and refined flour means it's calorie-dense relative to nutritional value, and the hydrogenated oils add trans fat concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
