🧪 Nutrition Facts
- Calories 180.0
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Torn & Glasser, Walnuts Halves & Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 83.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Torn & Glasser, Walnuts Halves & Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torn & Glasser, Walnuts Halves & Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torn & Glasser, Walnuts Halves & Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torn & Glasser, Walnuts Halves & Pieces accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Torn & Glasser, Walnuts Halves & Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lacrosse | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torn & Glasser, Walnuts Halves & Pieces
Is Torn & Glasser, Walnuts Halves & Pieces good for weight loss?
Walnuts are calorie-dense at 180 calories per ounce, so portion control matters if you're watching your intake. However, their protein, fiber, and healthy fats can help you feel satisfied with a small serving, making them a reasonable choice when eaten mindfully.
Is Torn & Glasser, Walnuts Halves & Pieces a good snack for kids?
Walnuts are nutritious for kids and a good source of omega-3 fatty acids for brain development. That said, check your child's age and chewing ability, as whole walnut halves can pose a choking risk for very young children.
What diets does Torn & Glasser, Walnuts Halves & Pieces suit?
These work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for Mediterranean and whole-food approaches that emphasize nuts as healthy fat sources.
What does Torn & Glasser, Walnuts Halves & Pieces pair well with for a balanced meal?
Combine walnuts with fresh fruit like apples or berries, whole grains, Greek yogurt, or leafy green salads to balance out their fat content with carbs and protein. They also work nicely sprinkled on oatmeal or paired with cheese for a more complete snack.
How does Torn & Glasser, Walnuts Halves & Pieces fit into a balanced diet?
A small handful of walnuts contributes healthy unsaturated fats and plant-based protein to your daily diet while adding minimal sugar. Their fiber content supports digestive health, though the high calorie density means they're best used as an accent rather than eaten in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
