🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kings, Chocolate Caramel Popcorn, Chocolate, Caramel & Sea Salt contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Popcorn, Corn Syrup, Dark Chocolate Flavored Coating (sugar, Palm Kernel and Palm Oil, Cocoa (processed with Alkali), Non-Fat Dry Milk, Soy Lecithin (an Emulsifier), and Vanilla), Cane Sugar, Soy Lecithin (an Emulsifier), Canola Oil, Natural Vanilla Flavor, Sea Salt, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kings, Chocolate Caramel Popcorn, Chocolate, Caramel & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kings, Chocolate Caramel Popcorn, Chocolate, Caramel & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kings, Chocolate Caramel Popcorn, Chocolate, Caramel & Sea Salt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Kings, Chocolate Caramel Popcorn, Chocolate, Caramel & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kings, Chocolate Caramel Popcorn, Chocolate, Caramel & Sea Salt
Is Kings, Chocolate Caramel Popcorn, Chocolate, Caramel & Sea Salt good for weight loss?
This snack is calorie-dense for its portion size and quite high in sugar relative to protein and fiber, which makes it less filling. A 28g serving contains 110 calories with minimal protein (1g) to help you feel satisfied, so it's not ideal for weight loss efforts.
How might Kings, Chocolate Caramel Popcorn, Chocolate, Caramel & Sea Salt affect blood sugar?
With 16g of sugar and just 1g of fiber in a small serving, this will cause a quick spike in blood sugar. The lack of protein and healthy fat means there's nothing to slow down that spike or help stabilize your blood sugar afterward.
Is Kings, Chocolate Caramel Popcorn, Chocolate, Caramel & Sea Salt suitable for people with lactose intolerance?
The ingredient list includes non-fat dry milk in the chocolate coating, so this is not suitable for people with lactose intolerance.
Is Kings, Chocolate Caramel Popcorn, Chocolate, Caramel & Sea Salt gluten-free?
Based on the ingredients listed, this appears to be gluten-free, though cross-contamination during manufacturing is always possible if you have celiac disease or severe sensitivity.
What should I watch out for with Kings, Chocolate Caramel Popcorn, Chocolate, Caramel & Sea Salt?
The sugar content is significant—16g per small 28g serving means you're getting most of your daily added sugar allowance in one handful. Also be aware it contains soy and non-fat dry milk, which matters if you have those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
