🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thirst Quenching Gum is a very low-calorie food at 15.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Gum Base, Corn Syrup, Citric Acid, Glycerin, Artificial Flavors, Soybean Lecithin, Titanium Dioxide, Potassium Tripolyphosphate, Potassium Chloride, Artificial Sweeteners (aspartame, Potassium Acesulfame), Artificial Colors (lemon: Fd&c Yellow 5, Fd&c Yellow 5 Lake - Orange: Fd&c Yellow 6 Lake, Fd&c Yellow 6 - Fruit: Fd&c Red 40, Fd&c Red 40 Lake - Grape: Fd&c Red 40, Fd&c Red 40 Lake, Fd&c Blue 1 Lake), Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thirst Quenching Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thirst Quenching Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thirst Quenching Gum accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Thirst Quenching Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Badminton | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thirst Quenching Gum
Is Thirst Quenching Gum good for weight loss?
Thirst Quenching Gum is very low in calories at just 15 per piece, making it unlikely to derail weight loss efforts. However, it contains 3g of sugar per piece and lacks any protein or fiber, so it won't help you feel full or satisfied.
Is Thirst Quenching Gum a good snack for kids?
While the low calorie content and fruity flavors appeal to kids, the artificial colors, sweeteners, and preservative BHT may be concerns for some parents. The gum base itself is safe for children who can chew without swallowing.
Is Thirst Quenching Gum gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though the gum base and some additives could potentially be sources of cross-contamination. You'd want to check the manufacturer's gluten-free certification to be certain.
What diets does Thirst Quenching Gum suit?
This gum may work for low-carb diets given its minimal carbohydrate content, though the sugar content makes it less ideal. It's not suitable for sugar-free diet goals without confirmation of how the artificial sweeteners are counted.
What does Thirst Quenching Gum pair well with for a balanced meal?
As a gum rather than a food, it doesn't pair with meals in a traditional sense, though some people chew it between meals or after eating to freshen their breath.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
