🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon, Cookie contains 79.9 calories per serving (1 Serving (14.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Margarine (palm Oil, Soybean), Egg White, Butter, Maltose, Almond Powder, Egg, Sweetened Skim Milk Powder (milk, Sugar), Salt, Artificial Flavor, Emulsifier (soy Lecithin, Sucrose Esters of Fatty Acids, Glycerin Esters of Fatty Acids, Sorbitan Esters of Fatty Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sucrose Esters Of Fatty Acids
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon, Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon, Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon, Cookie accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Bourbon, Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Barre | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon, Cookie
Is Bourbon, Cookie good for weight loss?
These cookies are calorie-dense at 80 calories per small 14g serving, with most calories coming from fat and sugar rather than protein. They wouldn't be ideal for weight loss since you'd need to eat multiple servings to feel satisfied, quickly consuming significant calories.
Is Bourbon, Cookie a good snack for kids?
These are reasonably kid-friendly in terms of safety and taste, though the 3g of sugar per cookie means they're best enjoyed as an occasional treat rather than a regular snack.
Is Bourbon, Cookie suitable for people with lactose intolerance?
While the ingredient list includes milk powder and butter, the amount per cookie is minimal. People with mild lactose intolerance might tolerate them, but those with severe intolerance should avoid them.
Is Bourbon, Cookie gluten-free?
No, these cookies contain wheat flour as the first ingredient, making them unsuitable for people with celiac disease or gluten sensitivity.
What diets does Bourbon, Cookie suit?
These cookies suit omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, gluten-free, or keto diets due to their wheat, milk, butter, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
