🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pez, Candy & Dispenser is a very low-calorie food at 35.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients List for Pez Candy (except Chocolate) - Sugar, Corn Syrup, Adipic Acid, Hydrogenated Palm Kernel & Palm Oils and Soybean Oil Mono & Diglycerides, Natural & Artificial Flavors, Artificial Colors Fd&c Red 3, Yellow 5, Yellow 6, Blue 2. Ingredients List for Pez Chocolate Flavored Candy - Sugar, Corn Syrup, Hydrogenated Palm Kernel & Palm Oils and Soybean Oil Mono & Diglycerides, Artificial Flavor, Color.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Fd&C Red 3, Yellow 5, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pez, Candy & Dispenser — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pez, Candy & Dispenser contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pez, Candy & Dispenser accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Pez, Candy & Dispenser? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Raking Leaves | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pez, Candy & Dispenser
Is Pez, Candy & Dispenser good for weight loss?
Pez candy is not a good choice for weight loss since it's pure sugar with no protein, fiber, or nutrients to keep you satisfied. At 9 grams of sugar per piece, it provides empty calories that can spike blood sugar without providing lasting energy or satiety.
Is Pez, Candy & Dispenser a good snack for kids?
While kids certainly enjoy Pez candy dispensers, it's mostly sugar with no nutritional value and contains artificial colors and flavors. It's better treated as an occasional treat rather than a regular snack for children.
Is Pez, Candy & Dispenser gluten-free?
Pez candy appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats. However, for absolute certainty, you'd want to check the product packaging for an official gluten-free certification.
What diets does Pez, Candy & Dispenser suit?
Pez is suitable for vegan and vegetarian diets since it contains no animal-derived ingredients. It's not appropriate for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What does Pez, Candy & Dispenser pair well with for a balanced meal?
Pez doesn't pair with other foods to create a balanced meal since it lacks protein, healthy fats, and fiber. If you're having it as a rare treat, pairing it with water and some protein-rich food would help minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
