🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Lunds & Byerlys, Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mix (peanuts, Unbleached Wheat Flour [malted Barley as an Enzyme Additive], Soybean Oil, Yellow Corn Masa, Bulgar Wheat, Sesame Seeds, Almonds Pumpkin Seeds, Poppy Seeds, Salt, Seasoning [spices , Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings {coconut Oil Fractions}, Garlic Powder, Green Bell Pepper Powder, Extractives of Paprika & Other Spices, Beet Powder, Turmeric, Citric Acid], Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Annatto Extract, Peanut Oil & Annatto Color. Hot Southern Peanuts (super Extra Large Virginia Peanuts, Peanut Oil, Salt, Onion Powder, Corn Syrup Solids, Corn Starch, Jalapeno Pepper, Garlic Powder, Soybean Oil, Natural & Artificial Flavors [contains Dairy], Xanthan Gum, Citric Acid, Vinegar Powder [contains Maltodextrin], Not More than 2% Silicon Dioxide to Prevent Caking.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Nut Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Lunds & Byerlys, Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 7 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Nut Mix
Is Lunds & Byerlys, Nut Mix good for weight loss?
Nut mixes can fit into weight loss plans since they're nutrient-dense and relatively portion-controlled at 30g servings. With 6g of protein and 3g of fiber, this mix provides good satiety despite being calorie-dense at 170 calories per serving. However, the 12g of fat per serving means you'd need to watch portions carefully if your weight loss strategy involves calorie restriction.
Is Lunds & Byerlys, Nut Mix a good snack for kids?
Kids may enjoy the variety of nuts and seeds in this mix, and the seasoning flavors could appeal to adventurous eaters. Just be mindful that it's a choking hazard for very young children, and check for any nut allergies before serving.
Is Lunds & Byerlys, Nut Mix suitable for people with lactose intolerance?
This nut mix is not suitable for people with lactose intolerance, as it contains cheddar cheese, whey protein concentrate, lactose, and buttermilk solids—all dairy-derived ingredients that would trigger symptoms.
Is Lunds & Byerlys, Nut Mix gluten-free?
This product contains gluten and is not gluten-free. The ingredients list includes unbleached wheat flour and bulgar wheat, both of which contain gluten.
What diets does Lunds & Byerlys, Nut Mix suit?
This mix works well for paleo and keto diets due to its high fat and moderate protein content with minimal carbs. It's not suitable for vegan diets because of the dairy and cheese ingredients, and not for gluten-free diets due to the wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
