🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Gourmet Nut, Power up Protein Packed Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Roasted Peanuts (cottonseed Oil), Raising (sunflower Oil), Roasted Almonds (cotton Seed Oil), Roasted Cashews (cottonseed Oil), Pumpkin Seeds, Dried Cherries (sugar, Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Nut, Power up Protein Packed Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Nut, Power up Protein Packed Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Nut, Power up Protein Packed Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Nut, Power up Protein Packed Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Gourmet Nut, Power up Protein Packed Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Nut, Power up Protein Packed Trail Mix
Is Gourmet Nut, Power up Protein Packed Trail Mix good for weight loss?
This trail mix can support weight loss when eaten in controlled portions, since 28g provides meaningful protein and fiber to keep you satisfied. The 150 calories per serving is reasonable for a snack, though the 10g sugar content means you'll want to stick to one serving rather than mindlessly grazing from the bag.
Is Gourmet Nut, Power up Protein Packed Trail Mix a good snack for kids?
Yes, this makes a good snack for kids who can chew nuts safely. The combination of nuts, seeds, and dried fruit provides protein and energy, though parents should monitor portions since the sugar content is notable.
What diets does Gourmet Nut, Power up Protein Packed Trail Mix suit?
It works well for paleo, keto, vegan, and gluten-free diets. The mix is also suitable for vegetarian and Mediterranean eating patterns.
What does Gourmet Nut, Power up Protein Packed Trail Mix pair well with for a balanced meal?
Pair it with fresh fruit or Greek yogurt for a more complete snack, or add it to salads for extra crunch and nutrition. It also complements whole grain crackers and cheese for a balanced afternoon snack.
How does Gourmet Nut, Power up Protein Packed Trail Mix fit into a balanced diet?
This trail mix contributes healthy fats, plant-based protein, and fiber to your diet. With 7g of protein and 3g of fiber per serving, it's a nutrient-dense option that helps round out meals or bridge hunger between eating occasions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
