🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arizona, Arnold Palmer Iced Tea contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Black Tea, Sugar, Lemon Juice from Concentrate, Citric Acid, Natural Lemon Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arizona, Arnold Palmer Iced Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arizona, Arnold Palmer Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arizona, Arnold Palmer Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arizona, Arnold Palmer Iced Tea accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Arizona, Arnold Palmer Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Tai Chi | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arizona, Arnold Palmer Iced Tea
Is Arizona, Arnold Palmer Iced Tea good for weight loss?
This beverage isn't ideal for weight loss due to its high sugar content—17g per serving with minimal protein or fiber means it won't keep you satisfied and adds calories without nutritional substance. The liquid calories go down quickly without triggering fullness signals, making it easy to overconsume.
How might Arizona, Arnold Palmer Iced Tea affect blood sugar?
Expect a rapid blood sugar spike since the drink is essentially sugar dissolved in tea with no fiber or fat to moderate absorption. The effect will be quick but also short-lived, potentially leading to an energy crash afterward.
What diets does Arizona, Arnold Palmer Iced Tea suit?
This works for flexible diets if you account for the calories and carbs, but it's not compatible with low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Arizona, Arnold Palmer Iced Tea?
The 17g of sugar per 240ml serving is the main concern, especially since there's no fiber or protein to slow absorption. This is nearly 70% of the added sugar many people should have in an entire day, so it's best treated as an occasional treat rather than a daily drink.
What does Arizona, Arnold Palmer Iced Tea pair well with for a balanced meal?
If you're having this as a beverage with a meal, pair it with protein and healthy fats—think a sandwich, nuts, or cheese—to help stabilize the blood sugar impact from the sugar in the drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
