🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deaf Man's, Santa Fe Trail Mix contains 140.1 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn Toasted (corn, High Oleic Canola Oil, Salt), Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric), Jalapeno Peanuts (peanuts, Canola Oil, Peanut Oil, Salt, Jalapeno Pepper, and Other Spices, Maltodextrin, Torula Yeast, Natural Flavors, Extractive of Paprika, Less than 2% Silicon Dioxide (to Prevent Caking)), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasonings (spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings (coconut Oil), Garlic Powder, Green Bell Pepper Powder, Extractives of Paprika (color), Other Spices, Citric Acid), Salt, Pepitas (pepitas, Salt, Canola Oil), Chili Peanuts (peanuts, Canola Oil, Peanut Oil, Cayenne Pepper, Salt, Pasilla, Paprika, Black Pepper, Ground Cumin, Onion Granules, Garlic, Oregano)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deaf Man's, Santa Fe Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deaf Man's, Santa Fe Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deaf Man's, Santa Fe Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deaf Man's, Santa Fe Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Deaf Man's, Santa Fe Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Spinning | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deaf Man's, Santa Fe Trail Mix
Is Deaf Man's, Santa Fe Trail Mix good for weight loss?
At 140 calories per ounce, this trail mix is calorie-dense due to its nuts and oils, making portion control important if you're watching your weight. The 4g of protein and 1g of fiber per serving provide some satiety, but the high fat content means the calories add up quickly.
Is Deaf Man's, Santa Fe Trail Mix a good snack for kids?
The spiced peanuts and jalapeno flavoring make this more appealing to older kids and adults rather than younger children who might prefer milder snacks. If your kids enjoy bold, spicy flavors, they'll likely enjoy the variety of textures and taste in this mix.
Is Deaf Man's, Santa Fe Trail Mix gluten-free?
No, this mix contains wheat flour in the sesame sticks and bulgur wheat, making it unsuitable for a gluten-free diet.
What diets does Deaf Man's, Santa Fe Trail Mix suit?
This works well for omnivore and paleo-friendly diets, though it's not suitable for vegan (contains honey-derived ingredients) or gluten-free diets. It's also appropriate for low-carb eating in moderation, with 13g carbs per serving.
What does Deaf Man's, Santa Fe Trail Mix pair well with for a balanced meal?
Combine this with fresh fruit like an apple or berries to balance the savory, spiced flavors and add fiber and natural sweetness. It also pairs nicely with cheese or yogurt for a more complete snack with added protein and calcium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
