🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Nature's Harvest, Roasted Salted Extra Large Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Harvest, Roasted Salted Extra Large Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Harvest, Roasted Salted Extra Large Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Harvest, Roasted Salted Extra Large Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Harvest, Roasted Salted Extra Large Pistachios accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Nature's Harvest, Roasted Salted Extra Large Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| CrossFit | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Harvest, Roasted Salted Extra Large Pistachios
Is Nature's Harvest, Roasted Salted Extra Large Pistachios good for weight loss?
Pistachios can support weight loss efforts when portioned carefully—a 30g serving provides 6g of protein and 3g of fiber, both of which promote satiety. At 180 calories per serving, they're calorie-dense, so measuring out portions rather than eating straight from the bag helps prevent overconsumption.
Is Nature's Harvest, Roasted Salted Extra Large Pistachios a good snack for kids?
Yes, they make a good snack for older children and teens who can handle nuts safely. The 6g of protein and satisfying crunch appeal to kids, though younger children should only have them under supervision due to choking risk.
What diets does Nature's Harvest, Roasted Salted Extra Large Pistachios suit?
These pistachios work well for keto, paleo, Mediterranean, and vegan diets. They're also suitable for gluten-free and whole-food eating patterns.
What does Nature's Harvest, Roasted Salted Extra Large Pistachios pair well with for a balanced meal?
Combine them with fresh fruit like berries or an apple, or pair with whole grains and cheese for a more substantial snack. They also complement roasted vegetables or can be sprinkled over salads and grain bowls for added texture and protein.
How does Nature's Harvest, Roasted Salted Extra Large Pistachios fit into a balanced diet?
Pistachios fit nicely into a balanced diet as a source of plant-based protein, healthy unsaturated fats, and fiber. Their low saturated fat content (1.5g per serving) and inclusion of iron make them a nutritious addition to meals or snacks in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
