🧪 Nutrition Facts
- Calories 199.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (42.0g)), The Fresh Market, Dark Chocolate Non Pareils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (60.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Salt), Seeds: Pure Cane Sugar and Pure Food Powdered Cornstarch, Colors (fd &c Yellow 5, Yellow 6, Red 40, Red 3, Blue 2).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, Dark Chocolate Non Pareils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, Dark Chocolate Non Pareils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, Dark Chocolate Non Pareils accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in The Fresh Market, Dark Chocolate Non Pareils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 22 minutes per mile | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, Dark Chocolate Non Pareils
Is The Fresh Market, Dark Chocolate Non Pareils good for weight loss?
These are calorie-dense and very high in sugar, making them challenging for weight loss goals. A single 42g serving delivers 26g of sugar with minimal protein to keep you satisfied, so it's easy to overeat.
Is The Fresh Market, Dark Chocolate Non Pareils good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar and low protein make this a poor choice for endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you without sustained fuel.
How might The Fresh Market, Dark Chocolate Non Pareils affect blood sugar?
Expect a sharp blood sugar spike from the 26g of refined sugar in just one serving. The lack of fiber, protein, and healthy fat means there's nothing to slow absorption or stabilize your levels afterward.
Is The Fresh Market, Dark Chocolate Non Pareils suitable for people with lactose intolerance?
Dark chocolate contains minimal dairy, and these non pareils don't appear to include milk products as a main ingredient, so they're likely suitable for people with lactose intolerance.
What should I watch out for with The Fresh Market, Dark Chocolate Non Pareils?
The sugar content is the main concern—26g per serving is nearly two-thirds added sugar. If you have sensitivities to artificial food dyes (Yellow 5, Yellow 6, Red 40, Red 3, Blue 2), you'll want to avoid these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
