🧪 Nutrition Facts
- Calories 199.9
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Lake Champlain Chocolates, Milk Chocolate Truffle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*+milk Chocolate (*+sugar, *+cocoa Butter, *milk Powder, *+chocolate Liquor, and *+vanilla), *heavy Cream, and *rice Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lake Champlain Chocolates, Milk Chocolate Truffle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lake Champlain Chocolates, Milk Chocolate Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lake Champlain Chocolates, Milk Chocolate Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lake Champlain Chocolates, Milk Chocolate Truffle accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Lake Champlain Chocolates, Milk Chocolate Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hiking | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lake Champlain Chocolates, Milk Chocolate Truffle
Is Lake Champlain Chocolates, Milk Chocolate Truffle good for weight loss?
At 200 calories per truffle with 15g of sugar, this is a calorie-dense treat that's best enjoyed in moderation if you're watching your weight. The high sugar content means the calories add up quickly without providing much satiety.
Is Lake Champlain Chocolates, Milk Chocolate Truffle heart-healthy?
With 8g of saturated fat and only modest amounts of other nutrients, this truffle isn't particularly heart-friendly as a regular choice. The cholesterol content is minimal, but the saturated fat profile suggests keeping portions small and infrequent.
Is Lake Champlain Chocolates, Milk Chocolate Truffle suitable for people with lactose intolerance?
This product contains milk powder and heavy cream, making it unsuitable for people with lactose intolerance.
Is Lake Champlain Chocolates, Milk Chocolate Truffle gluten-free?
The ingredients list doesn't indicate any gluten-containing items, though it's always wise to check the manufacturer's statement for potential cross-contamination if you have celiac disease or gluten sensitivity.
What should I watch out for with Lake Champlain Chocolates, Milk Chocolate Truffle?
The sugar content is significant at 15g per truffle—that's nearly the upper daily limit recommended for many people in a single piece. The saturated fat at 8g is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
