🧪 Nutrition Facts
- Calories 260.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.2 mg
- Sodium 720.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (127.0g)), Whole Foods Market, Wood-Fired Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50.4% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 720.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Whole Grain Wheat Flour, Water, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Microbial Rennet), Tomato Puree, Marinated Grilled Eggplant (grilled Eggplant, Expeller Pressed Sunflower Seed Oil, Sea Salt), Marinated Grilled Peppers (grilled Peppers, Expeller Pressed Sunflower Seed Oil, Sea Salt), Marinated Grilled Zucchini (grilled Zucchini, Expeller Pressed Sunflower Seed Oil, Sea Salt), Smoked Provola Cheese (cultured Pasteurized Milk, Salt, Animal Rennet), Tomato Pulp, Broccoli, Asparagus, Extra Virgin Olive Oil, Sea Salt, Expeller Pressed Sunflower Seed Oil, Dextrose, Malted Unbleached Wheat Flour, Yeast, Basil, Dried Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Wood-Fired Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Wood-Fired Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Wood-Fired Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 720.1 mg | 31% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.4 IU | 4% |
| Calcium | 199.4 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Wood-Fired Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Whole Foods Market, Wood-Fired Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Battle Ropes | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Wood-Fired Pizza
Is Whole Foods Market, Wood-Fired Pizza good for weight loss?
At 260 calories per serving with 10g of protein and nearly 4g of fiber, this pizza can fit into a weight loss plan when portioned carefully. The whole grain base and vegetable toppings add nutritional value, though you'll want to be mindful of sodium at 720mg per slice.
Is Whole Foods Market, Wood-Fired Pizza good for muscle building?
With 10g of protein per serving, this pizza provides a modest amount of muscle-supporting amino acids from the cheese and whole grains. To use it effectively for muscle building, you'd want to pair it with additional protein sources and strength training.
Is Whole Foods Market, Wood-Fired Pizza good fuel for endurance activities?
The 33g of carbs make this a reasonable pre-workout option, especially with the whole grains providing sustained energy. The fiber and moderate protein create a balanced carb source, though you might want something lighter if you're running soon after eating.
Is Whole Foods Market, Wood-Fired Pizza heart-healthy?
The vegetable-heavy toppings, whole grain base, and modest saturated fat (4g) are positive for heart health. However, the sodium level of 720mg per slice is a concern for those managing blood pressure or cardiovascular conditions.
What should I watch out for with Whole Foods Market, Wood-Fired Pizza?
Sodium is the main concern here at 720mg per slice—that's nearly a third of the daily limit for some people. The pizza also contains multiple oils that add to the fat content, so be aware of portion size if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
