Calories in Triple Layer Red Velvet Cake with Peppermint Buttercreme Icing

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.4
  • Total Fat 15.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.4 mg
  • Sodium 300.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 0.0 g
  • Sugars 56.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.4 calories per serving (1 Serving (85.0g)), Triple Layer Red Velvet Cake with Peppermint Buttercreme Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (65.5% of calories), of which 56.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake: Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Cocoa Processed with Alkali, Modified Cornstarch. Contains 2% or Less of: Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Natural and Artificial Flavors, Red 40, Blue 1. Icing: Sugar, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils, Mono- and Diglycerides (vegetable), Polysorbate 60), Water, Corn Syrup. Contains 2% or Less of: Titanium Dioxide (for Color), Salt, Dextrose, Corn Starch, Natural and Artificial Flavors. Peppermint Pieces and Logo: Sugar, Partially Hydrogenated Palm Kernel and Palm Oils, Reduced Mineral Whey Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Salt, Cocoa Butter, Peppermint Oil, Polyglycerol Polyricinoleate (emulsifier), Red 40 Lake.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Triple Layer Red Velvet Cake with Peppermint Buttercreme Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.4 kcal20%
Total Fat15.0 g19%
Saturated Fat4.5 g22%
Cholesterol20.4 mg7%
Sodium300.1 mg13%
Total Carbohydrate66.0 g24%
Protein1.0 g2%
Calcium20.4 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Triple Layer Red Velvet Cake with Peppermint Buttercreme Icing accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.

Fat 33.5%
Carbs 65.5%
Fat 33.5% Carbs 65.5% Protein 1%

🏃 Exercise Burn Time

How long would it take to burn off the 400.4 calories in Triple Layer Red Velvet Cake with Peppermint Buttercreme Icing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.3 min
Walking: 17 minutes per mile 69.1 min
Cycling (Low Intensity) 43.8 min
HIIT 37.1 min
Table Tennis (Ping Pong) 73.1 min

Find more information on calories burned doing popular exercises.

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