Calories in Tastykake, Juniors, Chocolate Layer Cakes

At 350.2 calories per serving (1 Serving (85.0g)), Tastykake, Juniors, Chocolate Layer Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (55.1% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Eggs, Nonfat Milk, Cocoa (natural and Processed with Alkali), Water, High Fructose Corn Syrup, Egg Yolks, Contains 2% or Less of Each of the Following: Liquid Sucrose, Whey (milk), Corn Starch, Corn Syrup, Modified Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- and Diglycerides, Salt, Soy Lecithin, Butter (made from Milk), Soy Protein, Natural and Artificial Flavors, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Distilled Monoglycerides, Polysorbate 60, Calcium Sulfate, Xanthan Gum, Agar, Lactylic Esters of Fatty Acids, Spices, Lactic Acid, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tastykake, Juniors, Chocolate Layer Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tastykake, Juniors, Chocolate Layer Cakes accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

How long would it take to burn off the 350.2 calories in Tastykake, Juniors, Chocolate Layer Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.