Calories in Premium Valentine Cake, Chocolate Fudge, Chocolate Fudge

At 310.3 calories per serving (1 Serving (71.0g)), Premium Valentine Cake, Chocolate Fudge, Chocolate Fudge is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (57.3% of calories), of which 36.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Eggs, Cocoa Processed with Alkali, Canola Oil, Soybean Oil, Invert Sugar, Contains 2% or Less of: Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Dark Chocolate Flavored Snaps (sugar, Hydrogenated Palm Kernel Oil, Cocoa with Alkali, Buttermilk, Cocoa Powder, Milkfat, Hydrogenated Palm Oil, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Natural and Artificial Flavor), Dextrose, Egg Whites, Food Starch-Modified, Glycerin, Guar Gum, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Milk Chocolate Heart Decoration (sugar, Cocoa Butter, Unsweetened Chocolate, Milk, Lactose, Butteroil, Soy Lecithin, Pgpr, Natural Flavor), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol, Propylene Glycol Mono- and Diesters of Fatty Acids, Red 40, Salt, Semisweet Chocolate Curls (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Soy Flour, Soy Lecithin, Unsweetened Chocolate, Whey, Xanthan Gum, Yellow Corn Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Premium Valentine Cake, Chocolate Fudge, Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Valentine Cake, Chocolate Fudge, Chocolate Fudge accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.

How long would it take to burn off the 310.3 calories in Premium Valentine Cake, Chocolate Fudge, Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.