🧪 Nutrition Facts
- Calories 112.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 168.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Consulate, Gruyere Cheese contains 112.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 350.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Part Skimmed Raw Cow's Milk, Animal Rennet, Bacterial Culture, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Consulate, Gruyere Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Consulate, Gruyere Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Consulate, Gruyere Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 168.0 mg | 7% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.1 IU | 10% |
| Calcium | 350.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Consulate, Gruyere Cheese accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Consulate, Gruyere Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Stationary Bike (Low Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Consulate, Gruyere Cheese
Is Consulate, Gruyere Cheese good for weight loss?
At 112 calories per ounce, Gruyère is calorie-dense, so portion control matters if you're watching your weight. The high protein content (8g) and zero carbs make it satiating, which can help with appetite control in moderation.
Is Consulate, Gruyere Cheese heart-healthy?
While Gruyère contains some cholesterol and saturated fat, it's made from part-skimmed milk rather than whole milk, which is a positive sign. In small portions as part of a balanced diet, it can fit into a heart-conscious eating plan.
Is Consulate, Gruyere Cheese suitable for people with lactose intolerance?
Aged hard cheeses like Gruyère are naturally low in lactose due to the fermentation and aging process, making them generally tolerable for people with lactose intolerance.
What diets does Consulate, Gruyere Cheese suit?
This cheese is well-suited for keto, paleo, and low-carb diets given its zero carbohydrates and high fat content. It's also appropriate for zero-carb and carnivore approaches.
What should I watch out for with Consulate, Gruyere Cheese?
Sodium is relatively high at 168mg per serving, so keep track if you're limiting salt intake. The saturated fat content (5g per ounce) is something to monitor if you're watching your overall fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
