🧪 Nutrition Facts
- Calories 94.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 22.1 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Consulate, Fontina Cheese contains 94.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 220.1mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Vegetable Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Consulate, Fontina Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Consulate, Fontina Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Consulate, Fontina Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.9 kcal | 4.7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 22.1 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 350.0 IU | 7% |
| Calcium | 220.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Consulate, Fontina Cheese accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.9 calories in Consulate, Fontina Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Deadlift | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Consulate, Fontina Cheese
Is Consulate, Fontina Cheese good for weight loss?
At about 95 calories per ounce, fontina is calorie-dense, so portion control matters if you're watching intake. The high protein and fat content can help you feel satisfied with a small serving, which may support weight loss goals when used strategically.
Is Consulate, Fontina Cheese heart-healthy?
While fontina contains some cholesterol and saturated fat, these levels are moderate for a cheese. Enjoying it in small portions as part of a balanced diet is compatible with heart-conscious eating.
Is Consulate, Fontina Cheese suitable for people with lactose intolerance?
Most hard cheeses like fontina are low in lactose since much of it is removed during aging and processing. Many people with lactose intolerance tolerate it well, though individual responses vary.
What diets does Consulate, Fontina Cheese suit?
Fontina works well for keto and zero-carb diets given its complete absence of carbs and solid protein-to-calorie ratio. It's also suitable for paleo and low-carb approaches when used in moderation.
What should I watch out for with Consulate, Fontina Cheese?
Sodium is notably high at 180mg per ounce—a modest portion covers a meaningful portion of daily limits. The saturated fat content is also substantial, so this is best enjoyed in small amounts rather than as a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
