🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Plain Cream Cheese contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized) Cultured Milk and Cream), Salt, Stabilizers (xanthan and or Carob Bean and or Guar Gum), Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Plain Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Plain Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Plain Cream Cheese accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Lite Plain Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Cross-country Skiing | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Plain Cream Cheese
Is Lite Plain Cream Cheese good for weight loss?
Lite cream cheese can work for weight loss since it's relatively low in calories at 50 per serving, though portion control matters since fat and calories add up quickly. It's best used as a spread or topping rather than eaten in larger amounts, and pairing it with vegetable-based foods helps maximize satiety without excess calories.
Is Lite Plain Cream Cheese a good snack for kids?
Kids generally enjoy the mild, creamy flavor of cream cheese, making it appealing as part of snacks or meals. However, portion sizes should be small since it's calorie-dense, and it works best as an ingredient in other foods rather than eaten alone.
Is Lite Plain Cream Cheese suitable for people with lactose intolerance?
This product contains cultured milk and cream, making it unsuitable for people with lactose intolerance. While the culturing process reduces some lactose, it still contains dairy and would likely trigger symptoms for those with this condition.
What diets does Lite Plain Cream Cheese suit?
Lite cream cheese fits well with low-carb and keto diets given its minimal carbohydrate content. It also works for most heart-conscious diets when used in moderation due to its reduced fat compared to regular cream cheese.
What does Lite Plain Cream Cheese pair well with for a balanced meal?
Spread it on whole grain crackers, bagels, or vegetable sticks for a satisfying snack with added fiber and nutrients. For meals, it complements smoked salmon, fresh berries, or raw vegetables to create balanced combinations that include protein, healthy fats, and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
