🧪 Nutrition Facts
- Calories 310.2
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 119.9 mg
- Sodium 830.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (141.0g)), Hannaford, Bacon, Jalepeno & Cheddar Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 56.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 830.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (water, Liquid Eggs, Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}, Potato Starch & Powdered Cellulose {anti-Caking}], Mayonnaise [soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spices, Oleoresin Paprika, Calcium, Disodium Edta], Uncured Bacon [pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture], Onions, Modified Food Starch, Heavy Cream [contains Milk], Jalapeno Pepper [with Water, Vinegar, Salt, Calcium Chloride, Garlic], Hot Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Nisin, Phosphoric Acid. Crust (wheat Flour [with Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Bacon, Jalepeno & Cheddar Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Bacon, Jalepeno & Cheddar Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 119.9 mg | 40% |
| Sodium | 830.5 mg | 36% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.1 IU | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Bacon, Jalepeno & Cheddar Quiche accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Hannaford, Bacon, Jalepeno & Cheddar Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Rock Climbing (Ascending) | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Bacon, Jalepeno & Cheddar Quiche
Is Hannaford, Bacon, Jalepeno & Cheddar Quiche good for weight loss?
At 310 calories per serving with a decent 12g of protein, this quiche could fit into a weight loss plan if portions are controlled. However, the 19g of fat and 830mg of sodium are significant—more than a third of the daily sodium limit for many people—so you'd want to balance it with lower-sodium foods throughout the day.
Is Hannaford, Bacon, Jalepeno & Cheddar Quiche good for muscle building?
The 12g of protein per serving provides a modest contribution to muscle repair and growth, though you'd likely need additional protein sources at the same meal to make it a substantial post-workout option. The complete amino acid profile from eggs and cheese does offer quality protein.
Is Hannaford, Bacon, Jalepeno & Cheddar Quiche good post-workout fuel?
While the protein and carbs (21g) could support recovery, this isn't an ideal post-workout choice since the high fat content may slow digestion when you'd benefit from faster nutrient absorption.
Is Hannaford, Bacon, Jalepeno & Cheddar Quiche heart-healthy?
The saturated fat, cholesterol (120mg), and high sodium content make this less ideal for heart health. Enjoying it occasionally as part of a broader diet is fine, but regular consumption could work against cardiovascular goals.
What should I watch out for with Hannaford, Bacon, Jalepeno & Cheddar Quiche?
Sodium content is notably high at 830mg per serving, which matters if you're monitoring intake for blood pressure or heart health. The quiche also contains saturated fat (6g) and mayonnaise, so it's calorie-dense for its portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
