🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bob's Red Mill, Sun - Dried Raisins contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bob's Red Mill, Sun - Dried Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob's Red Mill, Sun - Dried Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob's Red Mill, Sun - Dried Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob's Red Mill, Sun - Dried Raisins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Bob's Red Mill, Sun - Dried Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob's Red Mill, Sun - Dried Raisins
Is Bob's Red Mill, Sun - Dried Raisins good for weight loss?
Sun-dried raisins are calorie-dense at 130 calories per 40g serving, so portion control is essential if you're watching your weight. The high sugar content (29g per serving) means they're best enjoyed in small amounts rather than as a go-to snack.
Is Bob's Red Mill, Sun - Dried Raisins good fuel for endurance activities?
Raisins can work well for endurance activities since they provide quick carbohydrates and some natural energy without fat or protein to slow digestion. The 31g of carbs in a 40g serving makes them a convenient portable option for fueling during longer workouts.
How might Bob's Red Mill, Sun - Dried Raisins affect blood sugar?
The high sugar content and lack of fiber relative to carbs means raisins will cause a relatively sharp blood sugar spike. Pairing them with protein or fat—like nuts or yogurt—can help moderate this effect.
What diets does Bob's Red Mill, Sun - Dried Raisins suit?
These suit active diets focused on quick-energy carbohydrates, and work well for paleo or whole-food approaches since they're just dried fruit. They're less compatible with low-carb, keto, or strict sugar-restricted diets given their 29g sugar per serving.
What should I watch out for with Bob's Red Mill, Sun - Dried Raisins?
The main concern is the sugar content at 29g per 40g serving—that's nearly 7 teaspoons of sugar in a small handful. Also be mindful of portion sizes since raisins are easy to overeat; they're concentrated sources of calories and natural sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
